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About Me

  • This is me at 190 !

Hi my name is Brooke. I am so happy to be your Coach! This program has literally saved and changed my life. I had a baby a year ago and was dieting and going to the gym 8 hours a week, and had not lost 1 lb in 8 months. I have never been so depressed in all of my life. I didn't want to go anywhere. I was miserable and had given up. Especially after going to doctors and specialist who told me they couldn't figure it out, and maybe I should get a Lapland. That was the lowest moment I think I have ever had in my life. Then I found Medifast and my husband said let’s try 1 more thing. ...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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